Torch - 2021 Edition

“ When the stresses of life become too much, I like to step back and take a deep breath. I remind myself that although everything seems like it’s collapsing around me, I will come out of hardship as a stronger person—and that makes it all the worthwhile. ” —Sydney Brajer, Grade 11

“ When I am feeling overwhelmed, I turn to reading and writing poetry. I like to self-validate and express my emotions using my creative outlet instead of pushing my problems aside. ” —Stephanie Chen, Grade 9

“ I deal with stress by approaching my problems with a sense of gratitude.

“ When I feel stressed or overwhelmed, my dog, Ruby, always finds a way to make me smile and brighten my day. ” —Lily Haskins, Grade 10

For example, if I am feeling overwhelmed by a challenging class assignment, I remind myself what a gift my education is and how lucky I am to be able to engage with subject material that is challenging. Seeing the problems I face as opportunities to grow and learn more about what I am interested in always fills my heart with gratitude. Being grateful for these challenges always seems to melt away all the stress of the assignment and leaves me feeling motivated to work hard on it. ” —Kate Andison, Grade 12

“ The thing that makes me feel better is getting exercise. It is the best way for me to clear my head. Whether I go for a 15-minute walk or run or do a workout video, I find it super helpful to release stress and calm myself down. I find that after I get some exercise, I am able to focus and plan how I am going to conquer the tasks ahead of me. ” —Kennedy Johnstone, Grade 11

“ When feeling stressed or overwhelmed, listening to some of my personal playlists can really help keep me feel grounded and at peace. ” —Kate Davidson, Grade 10

2021 EDITION • TORCH 23